Don’t Be Afraid to Choose Cheese for a Healthy Lifestyle

Don’t Be Afraid to Choose Cheese for a Healthy Lifestyle

Being an ancient food that predates recorded history, Cheese is a nutritious food and always has something wonderful about them. It’s versatile and available in more than 300 varieties including American, Cheddar, Mozzarella and Colby—many of which are available in various flavors and forms.

Cheese contains a host of nutrients including,

  • Calcium
  • Protein
  • Phosphorus
  • Zinc
  • Vitamin A and
  • Vitamin B12

According to the recent research report, “Calcium is one of the nutrients most likely to be lacking in the American diet. Nine out of 10 women and six out of 10 men fall short of calcium recommendations.”

The high protein content in our cheese in Leavenworth, WA provides your body with the essential elements that are needed for strong muscles. Aged cheeses such as Cheddar and Swiss contain little or no lactose and are the perfect option for people with lactose intolerance.

If you are more concerned about the calories in cheese, you can grate or sprinkle harder cheeses over your dishes or use small amounts of aromatic and sharp cheeses for their delicious cheese flavor.

As a calcium-rich food, cheese may help reduce the risk for osteoporosis, a disease in which bones become fragile and are more likely to break. Moreover, cheese is found to be the second biggest source of calcium in the American diet and contributes 21 percent of total dietary calcium to our diets among other important nutrients. Recent studies have found that the addition of cheese to school lunch menus may help increase kids’ consumption of fruits, vegetables or whole grains.

Despite having sodium, cheese can be a part of a heart-healthy diet and can fit into the following diet types,

  • Dietary Guidelines for Americans
  • Diabetic
  • Mediterranean
  • Plant-Based
  • Vegetarian
  • Gluten-Free
  • Ketogenic
  • Low-Lactose

Cheese is a powerful nutrient package offering your body benefits beyond tasting great. Visit a The Cheesemonger’s Shop in Leavenworth, WA to order your favorite cheese today!